Etymology and origin The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death” and “asana” means “pose”.The earliest mention of the Corpse pose or Savasana is in the 15th century …
Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern practices to cultivate holistic well-being. In our journey toward self-discovery and balance, understanding the significance of the Root Chakra Mudra becomes vital. As we delve into the profound aspects of the root chakra mudra, let’s embark on a transformative exploration of the energy focal …
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Welcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad of yoga poses, the Frog Pose stands out as a powerful and transformative asana. In this article, we’ll delve into everything you need to know about the Frog Pose – from its physical …
Welcome to Shiva Holistic Yoga School, where the ancient wisdom of yoga meets modern accessibility. In this comprehensive article, we delve into the world of chair yoga for seniors, a gentle yet powerful practice tailored for those seeking wellness and tranquillity in the golden years of life. Shiva Holistic Yoga School: Nurturing Mind, Body, and …
Disclosing the Benefits: A Comprehensive Guide on Chair Yoga for Seniors Read More »
Welcome to Shiva Holistic Yoga School, where the ancient art of yoga is not just a practice but a way of life. In this comprehensive article, we delve into the transformative practice of Kapalbhati, an integral part of our curriculum that promotes holistic well-being. Let’s embark on a journey to discover the essence of Kapalbhati …
Living with sciatica can be a difficult experience since it is characterized by chronic pain and discomfort that spreads down the length of the sciatic nerve. Sciatica is pain that travels down the sciatic nerve from the lower back, down the hips and buttocks, and down each leg. Sciatica can cause intense, shooting pain, tingling, …
Acro Yoga, or Acrobatic Yoga, is a partner-based practice that mixes yoga, acrobatics, and therapeutic touch. It is based on the notion of communication, trust, and cooperation making them the essential parts of personal and interpersonal well-being. It consists of a base, a flyer, and a spotter who work together to attain a harmonic balance …
The boat pose, also known as Navasana in Sanskrit, is a powerful yoga asana that offers numerous benefits for both the body and mind. By incorporating this pose into your regular yoga practice, you can experience a wide range of positive effects. Let’s take a closer look at some of the key benefits of practicing …
