Yoga

Unlocking Vital Energy: A Guide to Root Chakra Mudra

Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern practices to cultivate holistic well-being. In our journey toward self-discovery and balance, understanding the significance of the Root Chakra Mudra becomes vital. As we delve into the profound aspects of the root chakra mudra, let’s embark on a transformative exploration of the energy focal …

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Disclosing the Benefits: A Comprehensive Guide on Chair Yoga for Seniors

Welcome to Shiva Holistic Yoga School, where the ancient wisdom of yoga meets modern accessibility. In this comprehensive article, we delve into the world of chair yoga for seniors, a gentle yet powerful practice tailored for those seeking wellness and tranquillity in the golden years of life. Shiva Holistic Yoga School: Nurturing Mind, Body, and …

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An Ultimate Guide on How to Do Kapalbhati 

Welcome to Shiva Holistic Yoga School, where the ancient art of yoga is not just a practice but a way of life. In this comprehensive article, we delve into the transformative practice of Kapalbhati, an integral part of our curriculum that promotes holistic well-being. Let’s embark on a journey to discover the essence of Kapalbhati …

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