The Complete Yoga Experience through Asanas, Meditation, and Yoga Therapy

Alignment is the term yoga describes the exact way to perform a particular pose to maximize its effectiveness and minimize the risk of injury. It is about aligning each pose, utilizing the body's physical abilities, and using props (yoga straps, blocks, etc.)

Benefits

Chakras are energy centres, physically imperceptible, belonging to the subtle spiritual body and connecting it to matter. There are seven major chakras, each representing a specific colour. The seven major chakras are located along the spine from the lower sacrum to the crown of the head. Chakra meditation is a meditation aimed at activating, opening and balancing the seven chakras. It is incorporated into a broader range of energy healing practices.

Benefits

Counseling promotes behavioral, emotional, and cognitive modifications. Counselors help clients identify possible solutions to emotional problems and learn coping skills. Counseling and yoga can be used as a holistic approach to exploring how the teachings of yoga philosophy can help change the unconscious patterns of thoughts and other aspects of life.

Benefits

Kriya means Action. An ancient technique that uses pranayama (breathing exercises), mantras (chanting) and mudras (mental hand gestures) to accelerate spiritual growth. It is an effective yogic practice for personal growth, breaking down limitations, expanding consciousness and self-realization. Kriya works by enhancing access to energy and channeling the energy in various ways.

Benefits

Meditation is a psychological exercise that promotes relaxation, concentration and awareness. It mainly involves the stillness of the body is aware of the present moment without focusing on anything specific. Meditation is performed in groups or individually.

Benefits

'Prana' means breath, and 'Ayama' means extension, length, or exaltation. Pranayama connects the body and mind. It includes techniques to control and hold each breath's timing, duration and frequency. Pranayama practice consists of three components: inhalation, exhalation and retention.

Benefits

Relaxation in yoga refers to the release of physical and mental tension. Conscious relaxation engages your muscles and frees up your grip when you're not using them. This relaxation allows the muscles to contract in response to signals from your brain, allowing you to perform all the myriad tasks of a busy day. Restorative yoga is a type of relaxation practice in yoga that focuses on slowly opening the body through passive stretching. It involves holding yoga poses (asanas) for extended periods using props such as yoga blocks, blankets, and bolsters. It induces deep relaxation that emphasizes the meditative aspect of yoga, the union of mind and body.

Benefits

Stretching lengthens the muscles until they reach their maximum stretch. It Squeezes the body to a certain point of discomfort, which leads to relaxation. They are usually performed before starting an exercise program as a warm-up or even after a workout to cool down and prevent muscle tension.

Benefits

The Sun is regarded as the source of energy and vitality. Surya Namaskar is a form of paying respect to the Sun for its essence. It includes a cyclic sequence of 12 poses designed to harmonize the mind, breath and body. The poses stimulate the muscles and the organs.

Benefits

Yoga therapy is the specific application of the tools of yoga (postures/exercises, breathing techniques, meditation techniques, etc. to improve a person's physical, mental and emotional needs. Modern yoga therapy includes a wide range of treatments that include elements of both physiotherapy and psychotherapy.

Yoga therapy helps to manage symptoms and improve the functioning of health conditions such as: