Living with sciatica can be a difficult experience since it is characterized by chronic pain and discomfort that spreads down the length of the sciatic nerve. Sciatica is pain that travels down the sciatic nerve from the lower back, down the hips and buttocks, and down each leg. Sciatica can cause intense, shooting pain, tingling, …
Acro Yoga, or Acrobatic Yoga, is a partner-based practice that mixes yoga, acrobatics, and therapeutic touch. It is based on the notion of communication, trust, and cooperation making them the essential parts of personal and interpersonal well-being. It consists of a base, a flyer, and a spotter who work together to attain a harmonic balance …
The boat pose, also known as Navasana in Sanskrit, is a powerful yoga asana that offers numerous benefits for both the body and mind. By incorporating this pose into your regular yoga practice, you can experience a wide range of positive effects. Let’s take a closer look at some of the key benefits of practicing …
