The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees. The name comes from the …
Etymology and origin The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death” and “asana” means “pose”.The earliest mention of the Corpse pose or Savasana is in the 15th century …
Welcome to Shiva Holistic Yoga School, where the ancient practice of yoga is not just a physical activity but a journey towards holistic well-being. In the realm of health and fitness, few things rival the transformative power of yoga poses. In this article, we will delve into the profound benefits of yoga poses and how …
Yoga Poses – A Key to a Healthy Mind and Healthy Body Read More »
Welcome to Shiva Holistic Yoga School, your sanctuary for holistic well-being and spiritual growth. In this comprehensive article, we delve into the transformative practice of Yoga Nidra, particularly focusing on its profound benefits for achieving restful sleep. At Shiva Holistic Yoga School, we believe in the therapeutic power of ancient yogic practices, and Yoga Nidra …
Embarking on a journey towards a healthier lifestyle often involves making mindful choices that nurture both the body and the mind. One such powerful and time-tested practice is yoga, specifically focusing on the transformative benefits of yoga asanas. At Shiva Holistic Yoga School, we believe that incorporating yoga Asanas into your daily routine can be …
Unlocking Wellness: A Journey to Health through Yoga Asanas Read More »
Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern practices to cultivate holistic well-being. In our journey toward self-discovery and balance, understanding the significance of the Root Chakra Mudra becomes vital. As we delve into the profound aspects of the root chakra mudra, let’s embark on a transformative exploration of the energy focal …
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Welcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad of yoga poses, the Frog Pose stands out as a powerful and transformative asana. In this article, we’ll delve into everything you need to know about the Frog Pose – from its physical …
Welcome to Shiva Holistic Yoga School, where ancient wisdom meets modern understanding, and the journey within begins. In this comprehensive article, we will learn about the intricate energy system known as chakras in the human body. Ready yourself for a transformative journey where the fusion of yoga, mindfulness, and ancient teachings converge to unlock the …
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Welcome to Shiva Holistic Yoga School, where the ancient wisdom of yoga meets modern accessibility. In this comprehensive article, we delve into the world of chair yoga for seniors, a gentle yet powerful practice tailored for those seeking wellness and tranquillity in the golden years of life. Shiva Holistic Yoga School: Nurturing Mind, Body, and …
Disclosing the Benefits: A Comprehensive Guide on Chair Yoga for Seniors Read More »
Welcome to Shiva Holistic Yoga School, where the ancient art of yoga is not just a practice but a way of life. In this comprehensive article, we delve into the transformative practice of Kapalbhati, an integral part of our curriculum that promotes holistic well-being. Let’s embark on a journey to discover the essence of Kapalbhati …
